Elevate: Detoxify Yourself to Physical, Mental, and Spiritual Health by Dawn Sowell

Author:Dawn Sowell [Sowell, Dawn]
Language: eng
Format: azw3, epub
Publisher: Mountain Arbor Press
Published: 2020-11-15T00:00:00+00:00

Emotional Stability

Involves a quiet gladness to be yourself

View People on a level playing field

Respects authority, but not to the point of intimidation

Resilient

Enhances your ability to move forward despite uncertainties

Individual value not dependent on other peoples’ opinion

Doesn’t need to bring others down to increase your self-worth

Knowledge of your intrinsic value

Jennifer’s Not-So-Perfect Dinner Party

Jennifer invited some close friends to a dinner party she was hosting. Jen had worked all day to make sure that every single detail of the party was perfect. She checked and re-checked to ensure she had enough utensils. She counted and recounted to make sure there were enough napkins. Jen left small gift bags on each plate; she was a very thoughtful and generous person. Everyone arrived with open arms and smiles. They loved Jen. She carefully hung up guests’ coats, scarves and hats. The party got off to a good start. After a few niceties and some bantering back and forth, it was time to eat. Everything looked beautiful. But, when Jen pulled the main course out of the oven, she realized that she had forgotten to turn the oven on and the dish was not done. One of her friends shouted, “Looks like something you’d see on Top Chef!” Jen’s heart sank. She outwardly smiled, but she was deeply humiliated and ashamed. Another friend shouted, “Let’s order Chinese.” As the night progressed, a good time was had by all. When the party was over, Jen handed her guests their perfectly decorated bags, shut the door and locked it. Jen slowly walked up the stairs, downed a bottle of prescription pills, and was found dead the next morning.

What a Lack of Self-Esteem Looks Like

Self-critical

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